Contrary to popular belief, vegetarians who obviously don’t eat meat, thus not getting a large amount of protein, can still be successful when it comes to personal training for muscle gain. With a muscle-building workout planned for you by your personal trainer, back it up with these 8 muscle gain foods:
Avocados are full of antioxidants and heart healthy fats, including saturated fats that help support the production of testosterone, the hormone you need to produce muscle.
4. Coconut Milk
5. Sweet Potatoes
6. Brown Rice
Brown rice has 3 more grams of fiber per serving than white rice.
7. Natural Peanut Butter